January 17, 2021 1 min read

Doesn't everyone love Rice Krispie bars? But don't we all wish there wasn't so much sugar in them? I found this recipe, changed it a bit, made it twice this week and I think I've found the solution! This recipe is so satisfying. It's has the rice krispie crunch, a good amount of sweetness and it's made with all healthy ingredients. Head scratcher? Nope just easy, peasy goodness:) - cue the fireworks! Give it a try - I think you'll like it.

Rice Krispie Seed & Nut Bar
Add to a large bowl
2 3/4 c. rice krispies (can use brown rice or regular)
**1 c. roasted, salted chopped peanuts
1/2 c. unsalted sunflower seeds

In a saucepan, combine
1 c. peanut butter (natural or not, either works)
2/3 c. honey
Let melt, stirring until smooth.

Pour over the rice krispie mixture.

Press firmly into a parchment paper lined 8x8 pan (use a little peanut butter to hold the paper in place)
* quick tip - I also place parchment on top of the mixture so I can really press down without getting my hands sticky.

Pop into fridge until set, remove and cut into bars or bite sized pieces.

**if you don't have roasted peanuts - easy enough to do. Spread your peanuts onto a parchment lined baking sheet, sprinkle with salt (I use sea salt), roast at 350 for about 15 minutes - let cool, chop and they are recipe ready.

Enjoy!


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